Specialties

Obsessive-Compulsive Disorder (ocd)

  • Intrusive thoughts (harm, sexual, aggressive, immoral, unwanted taboo themes)

  • Contamination fears & cleaning compulsions

  • Checking & reassurance-seeking

  • Mental compulsions & rumination

  • Perfectionism, “just right” feelings, and overcontrol

  • Religious/scrupulosity OCD

  • Relationship OCD (ROCD)

  • Pure O / obsessional OCD

  • Health anxiety / health OCD

Anxiety Disorders

  • Generalized Anxiety Disorder (GAD)

  • High-functioning anxiety

  • Panic attacks & fear-of-fear cycles

  • Social anxiety

  • Health anxiety

  • Worry, rumination, and overthinking

  • Stress, burnout, performance anxiety

Emotional Regulation & Mindfulness Skills

  • Distress tolerance

  • Grounding and present-moment skills

  • Self-compassion

  • Values-based decision making

Treatment Approaches

Exposure and Response Prevention (erp)

  • Face feared thoughts, sensations, or situations safely

  • Reduce compulsions and avoidance

  • Build confidence and tolerance of discomfort

  • Rewire fear responses

Cognitive Behavioral Therapy (cbt)

  • Reducing worry loops

  • Challenging unhelpful thoughts

  • Creating new behavior patterns

  • Building skills for long-term change

Acceptance and Commitment Therapy (act)

  • Acceptance of internal experiences

  • Clarifying your values

  • Making choices aligned with the life you want

  • Increasing psychological flexibility

Mindfulness-Based Interventions

  • Present-moment awareness

  • Nonjudgmental noticing

  • Acceptance

  • Allowing uncertainty

Individual Outpatient Program

An individualized outpatient OCD intensive condenses the impact of evidence-based treatment—ERP, CBT, ACT, and mindfulness—into a focused weekend model. Instead of spreading progress over months of weekly sessions, clients receive deep, uninterrupted therapeutic work that accelerates learning, reduces avoidance patterns, and supports faster behavior change.

Pre-Intensive Assessment

  • Full diagnostic evaluation

  • Functional analysis of rituals and avoidance

  • Personalized treatment goals and exposure hierarchy

Psychoeducation

  • Obsessions, compulsions, and avoidance cycles

  • ERP, CBT, ACT

  • Mindfulness Foundations

Skills Training

  • Mindfulness for uncertainty

  • Cognitive restructuring

  • Distress tolerance

Exposure and Response Prevention

  • Exposure exercises in real time

  • Response prevention tools

  • Tracking SUDS levels and application of tools

Skill Integration

  • Using mindfulness to stay with intrusive thoughts

  • ACT-based willingness strategies during exposures

  • Cognitive restructuring after exposures to update beliefs

Relapse Prevention Training

  • Personalized plan for ongoing exposures

  • Coping ahead for high-risk triggers

  • Identifying early warning signs and intervention strategies

Optional Add-Ons After the Intensive

  • Weekly or biweekly individual sessions

  • Booster ERP sessions

  • Family coaching

Wellness Coaching

Mindfulness & Mindset

  • Mindfulness foundations

  • Cognitive restructuring

  • Gratitude practices

Movement

  • Individualized movement goals

  • Overcoming barriers to exercise

  • Routines and systems for consistency

Nourishment

  • Fueling your body for wellness

  • Cooking & balanced meal creation

  • Food beliefs & behaviors

Lifestyle Wellness

  • Self-care and stress-management

  • Detox your life (environmental, digital, emotional)

  • Financial wellness

Identity & Personal Growth

  • Personal understanding & identity

  • Values clarification & confidence building

  • Goal setting & vision building

Interpersonal Relationships

  • Relational patterns

  • Communication & boundaries

  • Social wellness & connection