What is OCD?
What Is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that involves a cycle of obsessions and compulsions.
It’s more than just liking things clean or being organized. OCD can feel overwhelming, confusing, and exhausting for the person experiencing it.
What Are Obsessions?
Obsessions are unwanted, intrusive thoughts, images, or urges that cause anxiety or distress. They tend to feel sticky and hard to ignore.
Common examples include:
Fear of harming someone accidentally
Fear of contamination (germs, illness, chemicals)
Doubts like “What if I didn’t lock the door?”
Disturbing or taboo thoughts that feel out of character
A strong need for things to feel “just right”
People with OCD don’t want these thoughts. In fact, the thoughts often go directly against their values.
What Are Compulsions?
Compulsions are repetitive behaviors or mental actions done to reduce anxiety or prevent something bad from happening.
These might include:
Excessive handwashing or cleaning
Checking locks, appliances, or messages repeatedly
Repeating phrases or prayers in your mind
Mentally reviewing past events for reassurance
Avoiding certain people, places, or situations
Compulsions may bring short-term relief, but they keep the OCD cycle going long-term.
The OCD Cycle
An intrusive thought shows up.
Anxiety increases.
A compulsion is performed to feel better.
Relief happens briefly.
The brain learns: “This thought is dangerous.”
The cycle repeats.
Over time, OCD can take up hours a day and significantly impact relationships, work, parenting, and overall well-being.
What OCD Is Not
OCD is not:
Just being neat or organized
A personality quirk
A lack of self-control
Something someone can “just stop”
It is a treatable anxiety disorder rooted in how the brain responds to uncertainty and distress.
Can OCD Be Treated?
Yes. OCD is highly treatable.
The gold standard treatment for OCD is Exposure and Response Prevention (ERP), a specialized form of Cognitive Behavioral Therapy. ERP helps individuals gradually face feared thoughts or situations without performing compulsions. Over time, the brain learns that anxiety naturally rises and falls — and that feared outcomes usually don’t happen.
Other helpful approaches can include Acceptance and Commitment Therapy (ACT), mindfulness skills, and sometimes medication.
A Final Word
If you or someone you love struggles with intrusive thoughts or compulsive behaviors, you’re not alone. OCD is common, and with the right support, people can build resilience, reduce symptoms, and reclaim their lives.
Recovery doesn’t mean never having intrusive thoughts again — it means changing your relationship to them.
Welcome
It all begins with an idea.
If you’ve found your way to this space, chances are you—or someone you care about—has been navigating the weight of anxiety, intrusive thoughts, or compulsive fears for far too long. I’m Cheri, a Licensed Marriage and Family Therapist (LMFT), and I specialize in helping individuals break free from the cycles of OCD, anxiety disorders, and chronic worry so they can reclaim the calm, connected, and meaningful life they deserve.
I created this blog as a place to share guidance, education, and encouragement.
Why I Do This Work
Throughout my years supporting clients and my training in evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), one thing has become clear:
Anxiety is treatable. OCD is treatable. Lives change every single day.
What’s often missing is the right support and a therapist who truly understands how these conditions operate beneath the surface. So many people with OCD and anxiety feel misunderstood, misdiagnosed, or stuck in cycles of reassurance and avoidance.
My mission is to provide effective, research-backed therapy delivered with compassion, clarity, and steadiness.
What You Can Expect Here
On this blog, you’ll find:
Practical strategies for managing anxiety, intrusive thoughts, and compulsions
Education about how OCD actually works (and why it’s so often misinterpreted)
Guidance for families and partners supporting loved ones
Mindfulness and acceptance-based insight to help you reconnect to your values
Realistic, down-to-earth encouragement rooted in clinical experience
Whether you’re considering therapy, already working with me, or simply exploring how OCD and anxiety operate, this space is meant to help you feel informed, grounded, and less alone.
Let’s Move Toward Relief…
I’m grateful you’re here and honored to be part of your healing journey.
If you’re ready to explore working together, reach out directly for a consultation.
I look forward to walking alongside you.
Warmly,
Cheri Garza, LMFT