Courage is the willingness to take meaningful action in the presence of fear, discomfort, or uncertainty.
Cheri Garza
I specialize in helping individuals break free from obsessive-compulsive disorder (OCD), anxiety, and the exhausting cycle of intrusive thoughts and compulsions. My work is grounded in Exposure and Response Prevention (ERP) — combined with mindfulness and cognitive-behavioral strategies that help you build resiliency.
Together, we focus on strengthening your tolerance for uncertainty, reducing fear’s grip, and helping you live in alignment with your values instead of your anxiety.
Education
M.A. in Clinical Psychology
Antioch University Los Angeles
B.A. in Psychology
California State University Northridge
Certification
Holistic Health Coach
Institute for Integrative Nutrition